Empowering to Prevent Burnout
the latest Caregiver
Wellness booklet which covers the following topics to help you
assess your current level of distress and provides you with tools to enhance
your well-being while caring for a loved one or client. The booklet includes
A definition of caregiver distress.
An explanation of the most common internal stressors and
external stresses that you may experience as a caregiver.
An introduction to the Caregiver Wellness: U Model.
An explanation as to what it means to be psychologically well.
Tips as to how you can create a plan to enhance your well-being.