Take Care of YOUrself  

More and more today you hear about the stressors of caregiving.  Developing and following through with your plan will certainly help you cope with stress.  Dr. Richard Carlson says it best when he states, "being dead is bad for business."  Well, being dead is bad business for those for whom we care.  Take time for yourself and do the things you enjoy and respect your health. 

If you don't do anything else here, list out five things in your plan that you'd like to do and make a commitment to yourself to do them.  Dr. Eboni Green makes a profound statement when she said, 

Thanks again for taking the time and visiting our web site.  We salute you in all that you do and please don't hesitate to e-mail us at caregiversupport@aol.com.  

Best wishes with your caregiving journey and thank you for visiting,