If you are one of the millions of caregivers who is spending more time at home due to the pandemic, you might feel like you are going to climb the walls. Yet, it is possible to stay healthy while you are at home. For example, you might consider designing a plan that includes a variety of activities that can be accomplished from your home. Your plan, once implemented, might help you maintain a routine, assist in keeping you grounded, and provide you with a sense of purpose.

With that in mind, the following are 10 suggestions that you might incorporate into your routine so that you can stay healthy at home:

Spend time Outside

Spending time outside for a while each day can be a great way to break up the day. You might enjoy your garden or find a space outside where you can simply take in the sunlight. Fresh air and sunlight are essential to your well-being. Therefore, you might consider incorporating at least 10 minutes outside a few times each week into your routine.

Consider Working out at Home

You might consider working out at home if you are unable to safely go to the gym. There is a lot you can do with no equipment and minimal space. Planks, pushups, and squats do not require any equipment and you can do them in a fast circuit to get your heart rate up. You may not transform into a fitness influencer, but you will be doing something good for your well-being by staying active.

Take a Brisk Walk

Take a walk, even a short one, if you can. Walking has numerous benefits. For example, you get fresh air, sunlight, plus, it is a great exercise. It is recommended you get 10,000 steps in daily. This can be a tough goal to meet if you are cooped up at home, so you might make taking a morning walk a part of your routine. Listening to an audiobook or podcast might make your walk more meaningful.

Try Cooking Balanced Meals

Whenever possible, cook balanced meals. Not only does cooking positively impact your mind, body, and spirit, but you will also likely enjoy some amazing food. When you are cooking you might experiment with new recipes, include vegetables, and experiment with herbs and spices. It’s easy to put balanced meals together with the proper resources.

Stay Hydrated

Be sure that you are hydrated. Drinking at least 2 liters of water a day should be your aim. You might consider carrying a water bottle. Infused or flavored water is another option. It is easy to create your own infused blend by selecting fresh fruit in your water and let time do the rest.

Consider Taking a Vitamin  

There are a variety of vitamin supplements that you might find beneficial. For example, you might take Vitamin D during the winter months when you are not able to get enough natural sunlight. Cod liver oil tablets, multivitamins, and B12 are also commonly used supplements for a variety of reasons. It is important that you do not take any fad supplements, as they can be dangerous. Always consult with your physician prior to taking vitamins or supplements. Also, be sure to let your doctor know about any over-the-counter medications that you may be taking.

Consult with your Health Team  

If you are struggling to maintain your mental well-being, please reach out you to a professional counselor or therapist. You may be able to set up an online consultation, so you do not have to leave your home. If you’re struggling with aches and pains, it might be worth speaking to the Southwest Scoliosis Institute or a similar organization. If you are struggling with your health, perhaps you might need assistance with adjusting your diet and developing an exercise plan. In which case there are many online professionals who can be of assistance.

Get the Rest you Need

Get plenty of rest. Aim for 8 hours a night. Pay attention to when you feel your best after sleeping. You might be well-rested after 7 hours of quality sleep, or it could be 9 hours. Everyone is different. Ensuring that you prioritize your sleep will ensure you feel good each day.

Relax and Let go of Guilt

Be sure you take time to relax. You may feel guilty for taking the rest you need, but do it anyway. Everyone needs rest! Listen to your body to figure out when you need to rest. Take a nap if you need it. Put your feet up and read. Take a long bath and put your all into self-care. Let go of the guilt and get the rest you deserve.

Make the Effort to Keep your Mind Healthy

Take care of your mental well-being. To do this, try to stay in touch with people you love. Arrange calls with them if you can. Go for distanced walks with them, even if possible. We are social beings and should not go too long without human interaction. Keep the people you love close to you. Self-help books might help to improve your mindset. Challenge yourself as much as possible. You might catch up on your TBR list or complete challenging puzzles to improve your mental acuity. There is a whole host of fun things out there that you can do to keep your mind healthy.


How are you planning on staying healthy at home? Hopefully, you can find a way to implement one of the suggested techniques. Please feel free to share your thoughts and suggestions.