As they get older, seniors may choose to move in with their children. This provides them with companionship and care they need as they age while also allowing them to maintain close contact with their kids and grandkids. Sharing a family home can also cut expenses for all involved. Given the advantages, especially during the…

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As we know from the headlines, even if you are perfectly healthy today that can change in an instant. Thousands of people and their families are facing unthinkable choices about medical care, those who did not prepare their “advance directives” ahead of time to state their wishes are at the mercy of fate. So, the…

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seniors exercising

    By now, you’ve probably heard a whole lot about probiotics. Hailed as the “good bacteria”, probiotics populate the gut and help keep your body healthy and strong. Though they’re not visible to the naked eye, these naturally-occurring, microscopic wonders do a lot behind the scenes, including keeping the digestive tract happy and silently…

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