mobility recovery

After an injury, medical issue, or surgery, it is crucial that you recover properly. Although it would be wonderful to pretend that it never happened and jump straight back into your routine, that isn’t always the healthiest option. You must rest to allow your body to recover and take any medicine that is prescribed to…

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Grit and Graditude

    Some would say you learn the most about yourself when persevering through adversity. That grit, a term that speaks to strength of character,passion and resilience, as well as an ability to accomplish goals, cannot be affirmed until it is tested. Donna Marie Johnson’s grit was tested when her 43-year-old husband was diagnosed with…

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Motheranddaughter_stress

      Being a caregiver is one of the biggest and most challenging jobs in the world. While it can be very rewarding to look after a family member or loved one in their time of need, it can also put a great deal of stress on any individual. As a caregiver, it is…

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It is normal to experience the highs and lows of life as you care for someone you love. Yet, it is your reaction to the turbulent ups and downs that can increase your longevity as a caregiver. Creating memories and having the ability to return to those positive pictures can sustain you when you are…

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Beaches_the_movie

          The movie Beaches not only highlights the importance of caring for someone you love, but it also shines a light on the importance of emotional self-care. In fact, early in the movie a young CC Bloom (actress Mayim Bialik) uses emotional manipulation and dramatic outbursts to get what she wants…

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