Grief is an emotion that is not exclusively associated with losing someone you love. In fact, you may find that you experience grief when you change jobs, (i.e. retirement or being fired) or when there is a significant change in you or your loved one’s physical or mental health. For caregiver Donna O’Donnell Figurski, grief…

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In the early eighties after having suffered a heart attack my grandmother wrote a letter. The letter outlined her wishes should she not make it through open heart surgery alive. She survived but kept the letter, and updated it with her signature every year, for more than twenty years. Her letter was an inexpensive, yet…

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