Health and Wellness
A Joint-Friendly Regime for All
Joint pain is a common issue as we age. In fact, according to a nationwide telephone survey published by the pain management services of Stanford Hospital & Clinic at Stanford University, almost one in five older adults’ experiences chronic pain. Yet, the majority do not understand the cause of the pain leading some to rely…
Read MoreCaregivers: 13 Foods that Promote Recovery and Healing
After intensive surgery, it’s vital to take post-operative care seriously. Nutrition is one of the most critical aspects of ensuring that the body has everything that it needs to heal. The American Cancer Society highly recommends a proper nutrition-filled diet to rebuild tissue and ultimately regain your strength. However, there is a lot of food…
Read MoreBenefits Abound for Seniors and Caregivers Engaging in Yoga and Meditation
When it comes to health, yoga and meditation can be particularly positive additions to virtually anyone’s lifestyle. Whether you’re a senior, caregiver, or love someone who fits one of those descriptions, making these practices part of the routine can mean reaping particularly important benefits. Read on for information about all there is to gain and…
Read More3 Reasons why Caregiver Wellness is more than being Physically Fit
If you are caring for a loved one or client, you are likely aware that providing care can impact your physical well-being. In fact, the Embracing Carers™ International Survey reported that more than half of the caregivers surveyed felt that their physical health suffered as a result of their caregiving. These painful injuries and…
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