After intensive surgery, it’s vital to take post-operative care seriously. Nutrition is one of the most critical aspects of ensuring that the body has everything that it needs to heal. The American Cancer Society highly recommends a proper nutrition-filled diet to rebuild tissue and ultimately regain your strength. However, there is a lot of food…

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mobility recovery

After an injury, medical issue, or surgery, it is crucial that you recover properly. Although it would be wonderful to pretend that it never happened and jump straight back into your routine, that isn’t always the healthiest option. You must rest to allow your body to recover and take any medicine that is prescribed to…

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aging wife & husband

Aging is a normal part of life …as we tack on the years, our bodies change, and along with it our sleep patterns. You might notice that as you age, you need to go to bed earlier, you have a hard time staying awake late at night, or you’re waking up earlier than usual. Granted,…

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