Self-help
5 Essential Tips to Enhance your Role as a Caregiver
Caregiving is an essential role that many people find themselves filling, whether planned or unexpected. For most, caregiving responsibility is not considered until someone you love needs care. But no matter your case, once the responsibility presents itself, it is essential to approach caring for your loved one with diligence. Becoming a caregiver for a…
Read More5 Tips to Enhance your Wellness as a Caregiver
Caring for an aging parent or child with special needs is a journey that can be both rewarding and challenging. Caring for an elder or a child with special needs, can result in challenges and difficulties that can ultimately take a toll on your physical health and emotional wellbeing. Certain emotions such as grief, hopelessness,…
Read MoreWhat you Should know about Downsizing During the COVID-19 Crisis
Downsizing before retirement can save seniors time, money, and stress. If you are a senior who is planning on downsizing in the next few weeks or months, you may be asking yourself some serious questions about how COVID-19 will impact your move. The following are answers to some of the most common downsizing questions you…
Read MoreCoping with Caregiver Stress without Resorting to Alcohol or Drugs
Caregiving—caring for a loved one or client who is unable care for themselves, can be a rewarding and challenging experience. If you are a full-time caregiver with little experience, or if you have health issues of your own you may experience high levels of distress. It is not uncommon for you to suffer from stress,…
Read MoreFall Prevention Resources for Seniors Aging in Place
For many seniors, the thought of spending their retirement at home is far preferable to moving into an assisted living facility. However, even healthy seniors worry about the risks of falling and sustaining grave injuries. If you want to age in place, you will need to be proactive about fall prevention. These resources will help…
Read MoreCaregivers: 13 Foods that Promote Recovery and Healing
After intensive surgery, it’s vital to take post-operative care seriously. Nutrition is one of the most critical aspects of ensuring that the body has everything that it needs to heal. The American Cancer Society highly recommends a proper nutrition-filled diet to rebuild tissue and ultimately regain your strength. However, there is a lot of food…
Read More5 Things you Didn’t Know your Recovery Needs
After an injury, medical issue, or surgery, it is crucial that you recover properly. Although it would be wonderful to pretend that it never happened and jump straight back into your routine, that isn’t always the healthiest option. You must rest to allow your body to recover and take any medicine that is prescribed to…
Read MoreHow to Get the Best Sleep in Your Senior Years
Aging is a normal part of life …as we tack on the years, our bodies change, and along with it our sleep patterns. You might notice that as you age, you need to go to bed earlier, you have a hard time staying awake late at night, or you’re waking up earlier than usual. Granted,…
Read MoreThe Best Advice for Seniors Who Want to Stay Safe at Home
Are you looking for ways to improve your ability to age in place? There are a number of changes that can enhance both your home and lifestyle with that goal in mind. Read on for important tips to help keep you safe, happy, and comfortable throughout your golden years. Clear your clutter There…
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