As a parent, of course you want to be sensitive to finding the best methods for encouraging your child to thrive. Setting up a great environment can feel challenging when your child is on the autism spectrum, but there are some simple principles to keep in mind that make it easier. Read on for how to create the ultimate bedroom for your youngster.
Ensure fresh air
According to ResearchGate, some studies indicate there could be a link between pollution and autism. With that in mind, look for ways to improve the air quality in your home. For instance, consider choosing MERV 11 air filters to boost air quality. They are long-lasting filters which work for 90 days, using a powerful electrostatic charge to trap 95% of harmful airborne particles in your home, like lint, mold spores, and pollen. Also consider installing an air purifier in your child’s bedroom. Not only can it help keep the air clean, it provides white noise, which some experts suggest helps children on the autism spectrum get a good night’s sleep.
Choose colors carefully
Selecting a soothing color scheme for your child’s bedroom is a great next step in creating an
ideal environment. Consider looking at soft shades of greens or blues, or look at gentle neutral tones. Tranquil pastels are another good option. You want the general atmosphere to be calming, rather than stimulating, so think along those lines when making color choices and looking at contrasts.
Lighting and window treatments
It’s important to avoid using fluorescent lighting in homes with people on the autism spectrum. Use as much natural lighting in the bedroom as possible. If privacy or distraction is a concern, you can install window treatments that allow in light, such as semi-sheer shades. Layering window treatments can also be a boon, allowing you to select a room-darkening option for improved sleep quality.
Outfit the bed appropriately
Many children have anxiety at bedtime, but addressing sensory concerns can help lower tension when it’s time for your youngster to turn in. To help your child feel secure, a weighted blanket can be a boon, encouraging feelings of calm and relaxation. Also consider your child’s pajamas. Aim for fabrics which are soft, and styles without scratchy seams and tags. Adaptive clothing can be helpful for many children with autism, such as garments which apply pressure.
Add a sensory-oriented piece
Including a sensory-oriented piece of equipment or furniture in your child’s bedroom is often beneficial. For instance, Healthfully explains an exercise ball provides a child with autism stimulation and can promote focus. Pressing the ball against the child can also be calming. Trampolines offer similar stimulation, and you can find small ones that can slide under the bed when not in use. Another idea is to install a sensory swing. Choices such as these can promote physical development, encouraging better balance, coordination, and sensory integration, so think about what will work best in the space.
Children on the autism spectrum do best in an uncluttered environment. With that in mind, look for ways to avoid sensory overload throughout your home, especially in your child’s bedroom. One idea is to aim for a minimalist décor, avoiding clutter on horizontal surfaces and using uniform storage bins and baskets to house toys and supplies. Staying organizedis crucial, since as some experts explain, children on the autism spectrum thrive with an orderly and predictable environment. Make sure everything gets put back where it belongs after use and consider labeling storage containers to avoid confusion.
Creating a bedroom which is a sanctuary for your youngster can seem challenging, but a few smart strategies can make all the difference. Aim for an uncluttered, soothing environment with well-chosen equipment and storage. Setting up a great bedroom can help your child to thrive!
Ms. Wise created Special Home Educator as a forum for sharing her adventures in homeschooling and connecting with other homeschooling families. She has been homeschooling her four children for many years now, including her youngest daughter Anna who is on the autism spectrum.