Nature Mindfulness Meditations for Caregivers
If at any point you have thought or said some version of, “I don’t have time to relax….” due to your obligations as a caregiver, read on. Time is not your enemy, your to-do list is. Put it down and walk away…just for a few minutes. No need to panic, it is not going anywhere.
What is mindfulness?
Mindfulness is paying complete attention. It is being fully present and aware of where we are and what we’re doing. When we practice mindfulness we want to be non-reactive or not overwhelmed by what’s going on around us. Often mindfulness focuses on our breath as an anchor we can use to return to a neutral state. In this episode, we will accompany you with a video for mindfulness meditations.
Enjoy hearing and seeing it!
Mindfulness Tips for Caregivers
You can also watch the Mindfulness Tips for Caregivers video: